SIT IN YOUR CENTER
What is Sit in Your Center?
A practical and magical journey of alignment
“7 years ago,
I attended Kate’s SIT workshop and it started a fire in me of reclaiming my personhood in the midst of raising two toddlers, struggling with anxiety, and being on a path losing (or giving up) my sovereignty. Motherhood will sneak up and engulf you if you do not take a break and remember your power. SIT could be your break and your path back to yourself.”
Sit In Your Center | Begins
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A 6 month class, meeting bi-monthly online, to center and replenish yourself, while living in Wild times.
Do you need a space to regroup from the onslaught of the world? To reconnect and learn the natural rhythm of being human and the innate divinity of being a woman? You’ve arrived.
When you need to break through, the most powerful place is within.
SIT : Gather yourself & call back what you may have given away. Learn the language of setting embodied intentions and riding the waves of reciprocal growth to achieve your goals, become steadfast in a chaotic world.
IN: The answers are inside, if we can create the space to listen. The present moment has everything & your body will tell you the way. Learn to listen to both.
YOUR CENTER: There is a place within you that has all the answers. We as women have been told to look for that power outside of ourselves, give it away, diffuse our magic, or even worse—that our magic doesn’t exist.
When we reclaim our center, we go from over extended to embodied, depeleted to overflow. It happens in small, constant steps over time. When we replenish, we can give more to ourselves and those that we love. We tap into something larger than ourselves. Hint: That’s where the overflow resides. Nothing can change this universal truth.
Sit in Your Center is a class to feel more comfortable in your own skin, understand how to work with your own body (practically and energetically), and gain confidence in who you know your Self to be.
I love this class and am overjoyed you are here.
We’ve got big things we can do together,
Kate
““I took this course during quarantine. To all the ladies out there feeling disconnected right now, check out this course created by a truly inspiring woman. Connecting to your body and self in these unprecedented times is essential and that is exactly what Sit promotes. Trust me, your body will thank you.””
Get back into your body.
Do what you love.
This container is grounding & energizing. In a world of should’s: you have found a spacious container to hear answers for you and your life.
Through this live, curated class you will:
Step into a space that honors the divinity of the feminine so you can reclaim your own spark.
Learn to find and move confidently - from your center - trusting your body wisdom.
Create boundaries to allow your nourishment and replenishment, while you continue to show up for your self, your work and your family. Leave behind the days of: martyrdom, sabotaging sacrifice, resentment & unnecessary exhaustion.
Remember the cyclical nature of the Feminine
Rest
Learn the power in connecting to Place
Surrender when inevitable resistance arises
Work with your ancestors to uplift & empower each other
Create empowerment through embodiment
“Kate’s Sit in Your Center is a much needed invitation to help you connect with your body on a deeper level. You will learn about the power your body can give you when you understand how to truly connect with it, with your true self. Every woman will benefit from Kate’s unique knowledge and insight.”
“I’m literally in a physical and spiritual awe from listening to this retreat.”
Who is this for?
The woman whose schedule is full with others’ needs.
The woman who feels isolated from nourishing conversation + inspiration.
The woman who knows she needs to fill her cup to keep going, but doesn’t know how nor has the time to figure it out.
The woman who remembers being connected to herself and wants to get that back.
The woman who thought someone would have taught her more about her body by now.
The woman who is wants more for her loved ones & is looking for another way to give AND love herself.
The woman who doesn’t have time yet needs to create change in this evolving world.
How will it work?
All content is taught live. We are gathering a close circle to create a personal practice and real-time support to be open-eyed in wild times.
The calls will be a collective mastermind for leaders and supporters, mothers and practitioners, to share in space, gather tools, and harness a collective upliftment for personal intentions. We will co-create together.
Women will also receive one 30 minute 1:1 mentorship|coaching call monthly with Kate
Each attendee will receive Aromabliss Ayurvedic oils to support body nourishment
This is a class to cultivate the internal realms to help awaken the brilliance within, in. supportive atmosphere to fortify your intention,
Sit In Your Center is here to create space for you in your own life. A safe & expansive online container for women to remember their innate wisdom & move from their center.
The energetic anatomy of women and how we thrive is different. This circle creates structure and inspiration to help you tend to what really matters and not feel guilty about letting go of the rest. We are done with overwhelm and are switching to magnetism.
The circle is designed to help reorient women into their bodies and the alignment of cyclical nature so as to make more space in themselves and their days during wild times.
This circle is committed to healing relationships with nature, elements, and ancestors as are available to each attendee.
Meditation audios, reflection exercises & helpful prompts to help guide your internal questioning and curiosity for being embodied and ensouled.
“I am she who exists in all fears, and strength trembling.”
- The Thunder, Perfect Mind
All live calls are dynamic, intention-driven content catered to cohort. Replays sent within 24 hours.
If you are a single mama, or a woman in financial constriction, send us a note and we’ll find a way kate@katebrenton.com It’s time to let love in.
“Somehow, the educational and business world has felt that time spent at being ‘all one’ is unproductive, when in fact it is the most fecund. It is the wild soul who channels ideas into our imagination, whereupon we sort through these to find which we will implement, which are most applicable and productive. It is comingling with the soul that causes us to glow bright with spirit, willing to assert our talents, whatever they might be.””
Photo by Cristina Anne Costello